* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with cheese and meat sauce, diet frozen meal)
Carotene, beta333.8mcg
Choline, total60.22mg
Copper, Cu0.4462mg
Folate, DFE109.2mcg
Folate, food24.96mcg
Folate, total74.88mcg
Folic acid49.92mcg
Lutein + zeaxanthin6.24mcg
Lycopene22650mcg
MUFA 16:10.4056g
MUFA 18:14.462g
MUFA 20:10.0218g
Magnesium, Mg59.28mg
Niacin4.836mg
PUFA 18:20.7145g
PUFA 18:30.0874g
PUFA 20:40.0156g
Phosphorus, P305.8mg
Retinol81.12mcg
Riboflavin0.3869mg
SFA 10:00.1186g
SFA 12:00.0936g
SFA 14:00.7644g
SFA 16:03.182g
SFA 18:01.335g
SFA 4:00.1966g
SFA 6:00.053g
SFA 8:00.0562g
Selenium, Se40.25mcg
Thiamin0.259mg
Vitamin A, RAE109.2mcg
Vitamin B-120.9984mcg
Vitamin B-60.3151mg
Vitamin C, total ascorbic acid10.92mg
Vitamin E (alpha-tocopherol)2.496mg
Vitamin K (phylloquinone)5.616mcg
Water232.1g
Zinc, Zn3.9mg
FDA recommended per day amounts of nutrients to consume: