* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with cheese and meat sauce, diet frozen meal)
Carotene, beta303.9mcg
Choline, total54.81mg
Copper, Cu0.4061mg
Folate, DFE99.4mcg
Folate, food22.72mcg
Folate, total68.16mcg
Folic acid45.44mcg
Lutein + zeaxanthin5.68mcg
Lycopene20620mcg
MUFA 16:10.3692g
MUFA 18:14.061g
MUFA 20:10.0199g
Magnesium, Mg53.96mg
Niacin4.402mg
PUFA 18:20.6504g
PUFA 18:30.0795g
PUFA 20:40.0142g
Phosphorus, P278.3mg
Retinol73.84mcg
Riboflavin0.3522mg
SFA 10:00.1079g
SFA 12:00.0852g
SFA 14:00.6958g
SFA 16:02.897g
SFA 18:01.216g
SFA 4:00.1789g
SFA 6:00.0483g
SFA 8:00.0511g
Selenium, Se36.64mcg
Thiamin0.2357mg
Vitamin A, RAE99.4mcg
Vitamin B-120.9088mcg
Vitamin B-60.2868mg
Vitamin C, total ascorbic acid9.94mg
Vitamin E (alpha-tocopherol)2.272mg
Vitamin K (phylloquinone)5.112mcg
Water211.3g
Zinc, Zn3.55mg
FDA recommended per day amounts of nutrients to consume: