* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed tomato, with rice, meatless)
Carotene, alpha86.42mcg
Carotene, beta394.9mcg
Choline, total8.046mg
Copper, Cu0.1013mg
Cryptoxanthin, beta1.49mcg
Folate, DFE58.11mcg
Folate, food14.9mcg
Folate, total40.23mcg
Folic acid25.33mcg
Lutein + zeaxanthin140.1mcg
Lycopene2131mcg
MUFA 16:10.0119g
MUFA 18:11.249g
MUFA 20:10.0119g
Magnesium, Mg19.37mg
Niacin1.281mg
PUFA 18:21.143g
PUFA 18:30.1565g
Phosphorus, P49.17mg
Riboflavin0.0298mg
SFA 14:00.0015g
SFA 16:00.3427g
SFA 18:00.1028g
Selenium, Se3.725mcg
Thiamin0.1192mg
Vitamin A, RAE37.25mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid19.37mg
Vitamin E (alpha-tocopherol)0.8791mg
Vitamin K (phylloquinone)11.47mcg
Water122.8g
Zinc, Zn0.4321mg
FDA recommended per day amounts of nutrients to consume: