* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed tomato, with rice, meatless)
Carotene, alpha114.8mcg
Carotene, beta524.7mcg
Choline, total10.69mg
Copper, Cu0.1346mg
Cryptoxanthin, beta1.98mcg
Folate, DFE77.22mcg
Folate, food19.8mcg
Folate, total53.46mcg
Folic acid33.66mcg
Lutein + zeaxanthin186.1mcg
Lycopene2831mcg
MUFA 16:10.0158g
MUFA 18:11.659g
MUFA 20:10.0158g
Magnesium, Mg25.74mg
Niacin1.703mg
PUFA 18:21.519g
PUFA 18:30.2079g
Phosphorus, P65.34mg
Riboflavin0.0396mg
SFA 14:00.002g
SFA 16:00.4554g
SFA 18:00.1366g
Selenium, Se4.95mcg
Thiamin0.1584mg
Vitamin A, RAE49.5mcg
Vitamin B-60.2059mg
Vitamin C, total ascorbic acid25.74mg
Vitamin E (alpha-tocopherol)1.168mg
Vitamin K (phylloquinone)15.25mcg
Water163.2g
Zinc, Zn0.5742mg
FDA recommended per day amounts of nutrients to consume: