* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.11mcg
Carotene, beta620.6mcg
Choline, total68.64mg
Copper, Cu0.7028mg
Cryptoxanthin, beta36.99mcg
Folate, DFE69.87mcg
Folate, food69.87mcg
Folate, total69.87mcg
Lutein + zeaxanthin612.4mcg
Lycopene15290mcg
MUFA 16:10.0411g
MUFA 18:13.88g
MUFA 20:10.0534g
Magnesium, Mg152.1mg
Niacin12.12mg
PUFA 18:24.398g
PUFA 18:30.5631g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.0658g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P419.2mg
Retinol28.77mcg
Riboflavin0.3452mg
SFA 10:00.0041g
SFA 12:00.0041g
SFA 14:00.0123g
SFA 16:01.352g
SFA 18:00.3617g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se96.59mcg
Thiamin0.3822mg
Vitamin A, RAE78.09mcg
Vitamin B-123.535mcg
Vitamin B-60.4685mg
Vitamin C, total ascorbic acid18.91mg
Vitamin E (alpha-tocopherol)4.809mg
Vitamin K (phylloquinone)28.36mcg
Water293.5g
Zinc, Zn3.699mg
FDA recommended per day amounts of nutrients to consume: