* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha1.7mcg
Carotene, beta256.7mcg
Choline, total28.39mg
Copper, Cu0.2907mg
Cryptoxanthin, beta15.3mcg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
Lutein + zeaxanthin253.3mcg
Lycopene6324mcg
MUFA 16:10.017g
MUFA 18:11.605g
MUFA 20:10.0221g
Magnesium, Mg62.9mg
Niacin5.015mg
PUFA 18:21.819g
PUFA 18:30.2329g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0272g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P173.4mg
Retinol11.9mcg
Riboflavin0.1428mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0051g
SFA 16:00.5593g
SFA 18:00.1496g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se39.95mcg
Thiamin0.1581mg
Vitamin A, RAE32.3mcg
Vitamin B-121.462mcg
Vitamin B-60.1938mg
Vitamin C, total ascorbic acid7.82mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)11.73mcg
Water121.4g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: