* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, cheese and meat)
Carotene, alpha0.86mcg
Carotene, beta52.46mcg
Choline, total34.14mg
Copper, Cu0.0559mg
Cryptoxanthin, beta1.72mcg
Folate, DFE30.1mcg
Folate, food8.6mcg
Folate, total21.5mcg
Folic acid12.04mcg
Lutein + zeaxanthin47.3mcg
Lycopene2735mcg
MUFA 16:10.1316g
MUFA 18:11.995g
MUFA 20:10.0172g
MUFA 22:10.0009g
Magnesium, Mg12.04mg
Niacin1.402mg
PUFA 18:20.762g
PUFA 18:30.086g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0043g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P83.42mg
Retinol33.54mcg
Riboflavin0.1625mg
SFA 10:00.0499g
SFA 12:00.0593g
SFA 14:00.2434g
SFA 16:01.307g
SFA 18:00.5108g
SFA 4:00.0404g
SFA 6:00.0327g
SFA 8:00.0206g
Selenium, Se9.718mcg
Thiamin0.0912mg
Vitamin A, RAE37.84mcg
Vitamin B-120.4128mcg
Vitamin B-60.0894mg
Vitamin C, total ascorbic acid1.462mg
Vitamin E (alpha-tocopherol)0.602mg
Vitamin K (phylloquinone)3.01mcg
Water60.89g
Zinc, Zn1.032mg
FDA recommended per day amounts of nutrients to consume: