Information in simple English

Pasta with tomato-based sauce, cheese and meat

Nutrition Facts
Serving Size 1 cannelloni (86 g)
Amount Per Serving
Calories
126.4
 
% Daily Values*
Total Fat
5.994g
8%
Saturated Fat
2.348g
12%
Trans Fat
0g
Polyunsaturated Fat
0.8686g
Monounsaturated Fat
2.167g
Cholesterol
51.6mg
17%
Sodium
282.1mg
12%
Total Carbohydrate
11.35g
4%
Dietary Fiber
0.688g
2%
Total Sugars
1.118g
Includes 0g Added Sugars
0%
Protein
6.484g
13%
Vitamin D
0.172mcg
1%
Calcium
51.6mg
4%
Iron
1.178mg
7%
Potassium
154.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, cheese and meat)

Carotene, alpha0.86mcg
Carotene, beta52.46mcg
Choline, total34.14mg
Copper, Cu0.0559mg
Cryptoxanthin, beta1.72mcg
Folate, DFE30.1mcg
Folate, food8.6mcg
Folate, total21.5mcg
Folic acid12.04mcg
Lutein + zeaxanthin47.3mcg
Lycopene2735mcg
MUFA 16:10.1316g
MUFA 18:11.995g
MUFA 20:10.0172g
MUFA 22:10.0009g
Magnesium, Mg12.04mg
Niacin1.402mg
PUFA 18:20.762g
PUFA 18:30.086g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0043g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P83.42mg
Retinol33.54mcg
Riboflavin0.1625mg
SFA 10:00.0499g
SFA 12:00.0593g
SFA 14:00.2434g
SFA 16:01.307g
SFA 18:00.5108g
SFA 4:00.0404g
SFA 6:00.0327g
SFA 8:00.0206g
Selenium, Se9.718mcg
Thiamin0.0912mg
Vitamin A, RAE37.84mcg
Vitamin B-120.4128mcg
Vitamin B-60.0894mg
Vitamin C, total ascorbic acid1.462mg
Vitamin E (alpha-tocopherol)0.602mg
Vitamin K (phylloquinone)3.01mcg
Water60.89g
Zinc, Zn1.032mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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