* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, cheese and meat)
Carotene, alpha2.5mcg
Carotene, beta152.5mcg
Choline, total99.25mg
Copper, Cu0.1625mg
Cryptoxanthin, beta5mcg
Folate, DFE87.5mcg
Folate, food25mcg
Folate, total62.5mcg
Folic acid35mcg
Lutein + zeaxanthin137.5mcg
Lycopene7950mcg
MUFA 16:10.3825g
MUFA 18:15.8g
MUFA 20:10.05g
MUFA 22:10.0025g
Magnesium, Mg35mg
Niacin4.075mg
PUFA 18:22.215g
PUFA 18:30.25g
PUFA 20:40.0675g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0125g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P242.5mg
Retinol97.5mcg
Riboflavin0.4725mg
SFA 10:00.145g
SFA 12:00.1725g
SFA 14:00.7075g
SFA 16:03.8g
SFA 18:01.485g
SFA 4:00.1175g
SFA 6:00.095g
SFA 8:00.06g
Selenium, Se28.25mcg
Thiamin0.265mg
Vitamin A, RAE110mcg
Vitamin B-121.2mcg
Vitamin B-60.26mg
Vitamin C, total ascorbic acid4.25mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)8.75mcg
Water177g
Zinc, Zn3mg
FDA recommended per day amounts of nutrients to consume: