Information in simple English

Ravioli, cheese-filled, with tomato sauce, canned

Nutrition Facts
Serving Size 1 piece (25 g)
Amount Per Serving
Calories
19.25
 
% Daily Values*
Total Fat
0.3625g
0%
Saturated Fat
0.1808g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0455g
Monounsaturated Fat
0.1045g
Cholesterol
0.75mg
0%
Sodium
76.5mg
3%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.325g
1%
Total Sugars
0.93g
Includes 0g Added Sugars
0%
Protein
0.62g
1%
Vitamin D
0mcg
0%
Calcium
8.25mg
1%
Iron
0.185mg
1%
Potassium
58mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese-filled, with tomato sauce, canned)

Carotene, beta31mcg
Choline, total2.375mg
Copper, Cu0.0355mg
Folate, DFE6.5mcg
Folate, food2.75mcg
Folate, total5mcg
Folic acid2.25mcg
Lutein + zeaxanthin4mcg
Lycopene2155mcg
MUFA 16:10.0098g
MUFA 18:10.09g
Magnesium, Mg3.75mg
Niacin0.265mg
PUFA 18:20.039g
PUFA 18:30.0065g
Phosphorus, P12.5mg
Riboflavin0.02mg
SFA 10:00.0048g
SFA 12:00.0043g
SFA 14:00.0268g
SFA 16:00.0878g
SFA 18:00.034g
SFA 4:00.0085g
SFA 6:00.0043g
SFA 8:00.0023g
Selenium, Se0.875mcg
Thiamin0.0185mg
Vitamin A, RAE2.5mcg
Vitamin B-120.0075mcg
Vitamin B-60.0255mg
Vitamin E (alpha-tocopherol)0.2125mg
Vitamin K (phylloquinone)0.575mcg
Water20.23g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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