Information in simple English

Ravioli, cheese-filled, with tomato sauce, canned

Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving
Calories
189.4
 
% Daily Values*
Total Fat
3.567g
5%
Saturated Fat
1.779g
9%
Trans Fat
0g
Polyunsaturated Fat
0.4477g
Monounsaturated Fat
1.028g
Cholesterol
7.38mg
2%
Sodium
752.8mg
33%
Total Carbohydrate
33.46g
12%
Dietary Fiber
3.198g
11%
Total Sugars
9.151g
Includes 0g Added Sugars
0%
Protein
6.101g
12%
Vitamin D
0mcg
0%
Calcium
81.18mg
6%
Iron
1.82mg
10%
Potassium
570.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese-filled, with tomato sauce, canned)

Carotene, beta305mcg
Choline, total23.37mg
Copper, Cu0.3493mg
Folate, DFE63.96mcg
Folate, food27.06mcg
Folate, total49.2mcg
Folic acid22.14mcg
Lutein + zeaxanthin39.36mcg
Lycopene21210mcg
MUFA 16:10.0959g
MUFA 18:10.8856g
Magnesium, Mg36.9mg
Niacin2.608mg
PUFA 18:20.3838g
PUFA 18:30.064g
Phosphorus, P123mg
Riboflavin0.1968mg
SFA 10:00.0467g
SFA 12:00.0418g
SFA 14:00.2632g
SFA 16:00.8635g
SFA 18:00.3346g
SFA 4:00.0836g
SFA 6:00.0418g
SFA 8:00.0221g
Selenium, Se8.61mcg
Thiamin0.182mg
Vitamin A, RAE24.6mcg
Vitamin B-120.0738mcg
Vitamin B-60.2509mg
Vitamin E (alpha-tocopherol)2.091mg
Vitamin K (phylloquinone)5.658mcg
Water199g
Zinc, Zn0.8856mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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