Information in simple English

Ravioli, cheese-filled, with tomato sauce

Nutrition Facts
Serving Size 1 piece (38 g)
Amount Per Serving
Calories
37.24
 
% Daily Values*
Total Fat
0.874g
1%
Saturated Fat
0.399g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1402g
Monounsaturated Fat
0.2303g
Cholesterol
3.8mg
1%
Sodium
93.48mg
4%
Total Carbohydrate
5.776g
2%
Dietary Fiber
0.456g
2%
Total Sugars
1.368g
Includes 0g Added Sugars
0%
Protein
1.512g
3%
Vitamin D
0.038mcg
0%
Calcium
26.22mg
2%
Iron
0.3116mg
2%
Potassium
77.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese-filled, with tomato sauce)

Carotene, beta87.4mcg
Choline, total6.536mg
Copper, Cu0.0262mg
Folate, DFE23.56mcg
Folate, food4.18mcg
Folate, total15.58mcg
Folic acid11.4mcg
Lutein + zeaxanthin98.04mcg
Lycopene991.8mcg
MUFA 16:10.0118g
MUFA 18:10.2094g
MUFA 20:10.0023g
MUFA 22:10.0004g
Magnesium, Mg6.84mg
Niacin0.4218mg
PUFA 18:20.1227g
PUFA 18:30.011g
PUFA 18:40.0004g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P26.22mg
Retinol4.56mcg
Riboflavin0.0388mg
SFA 10:00.0152g
SFA 12:00.0163g
SFA 14:00.0566g
SFA 16:00.2037g
SFA 18:00.0695g
SFA 4:00.0084g
SFA 6:00.0068g
SFA 8:00.0065g
Selenium, Se4.028mcg
Thiamin0.0395mg
Vitamin A, RAE11.78mcg
Vitamin B-120.0456mcg
Vitamin B-60.0361mg
Vitamin C, total ascorbic acid0.95mg
Vitamin E (alpha-tocopherol)0.3268mg
Vitamin K (phylloquinone)5.396mcg
Water29.41g
Zinc, Zn0.1444mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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