Information in simple English

Ravioli, meat-filled, with tomato sauce or meat sauce

Nutrition Facts
Serving Size 1 piece (35 g)
Amount Per Serving
Calories
51.8
 
% Daily Values*
Total Fat
2.146g
3%
Saturated Fat
0.707g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2839g
Monounsaturated Fat
0.91g
Cholesterol
21.35mg
7%
Sodium
209.3mg
9%
Total Carbohydrate
5.005g
2%
Dietary Fiber
0.35g
1%
Total Sugars
0.6125g
Includes 0g Added Sugars
0%
Protein
3.038g
6%
Vitamin D
0.07mcg
0%
Calcium
9.8mg
1%
Iron
0.658mg
4%
Potassium
74.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, meat-filled, with tomato sauce or meat sauce)

Carotene, beta30.1mcg
Choline, total16.59mg
Copper, Cu0.0434mg
Cryptoxanthin, beta0.35mcg
Folate, DFE13.65mcg
Folate, food4.2mcg
Folate, total9.45mcg
Folic acid5.6mcg
Lutein + zeaxanthin21.35mcg
Lycopene1894mcg
MUFA 16:10.0515g
MUFA 18:10.826g
MUFA 20:10.0056g
Magnesium, Mg5.6mg
Niacin0.756mg
PUFA 18:20.2482g
PUFA 18:30.0196g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0025g
Phosphorus, P32.55mg
Retinol11.55mcg
Riboflavin0.0609mg
SFA 10:00.0018g
SFA 12:00.0028g
SFA 14:00.0406g
SFA 16:00.4165g
SFA 18:00.2135g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0007g
Selenium, Se4.62mcg
Thiamin0.0396mg
Vitamin A, RAE14mcg
Vitamin B-120.21mcg
Vitamin B-60.0452mg
Vitamin C, total ascorbic acid0.98mg
Vitamin E (alpha-tocopherol)0.287mg
Vitamin K (phylloquinone)1.225mcg
Water24.08g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

Vegetables on a sandwich

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