* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, meat-filled, with tomato sauce or meat sauce)
Carotene, beta215mcg
Choline, total118.5mg
Copper, Cu0.31mg
Cryptoxanthin, beta2.5mcg
Folate, DFE97.5mcg
Folate, food30mcg
Folate, total67.5mcg
Folic acid40mcg
Lutein + zeaxanthin152.5mcg
Lycopene13530mcg
MUFA 16:10.3675g
MUFA 18:15.9g
MUFA 20:10.04g
Magnesium, Mg40mg
Niacin5.4mg
PUFA 18:21.773g
PUFA 18:30.14g
PUFA 20:40.0775g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0175g
Phosphorus, P232.5mg
Retinol82.5mcg
Riboflavin0.435mg
SFA 10:00.0125g
SFA 12:00.02g
SFA 14:00.29g
SFA 16:02.975g
SFA 18:01.525g
SFA 4:00.01g
SFA 6:00.0075g
SFA 8:00.005g
Selenium, Se33mcg
Thiamin0.2825mg
Vitamin A, RAE100mcg
Vitamin B-121.5mcg
Vitamin B-60.3225mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)2.05mg
Vitamin K (phylloquinone)8.75mcg
Water172g
Zinc, Zn4mg
FDA recommended per day amounts of nutrients to consume: