* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, NS as to filling, with tomato sauce)
Carotene, beta31.16mcg
Choline, total15.66mg
Copper, Cu0.0274mg
Cryptoxanthin, beta0.76mcg
Folate, DFE14.82mcg
Folate, food4.56mcg
Folate, total10.64mcg
Folic acid6.08mcg
Lutein + zeaxanthin25.08mcg
Lycopene1440mcg
MUFA 16:10.0437g
MUFA 18:10.779g
MUFA 20:10.0049g
Magnesium, Mg5.32mg
Niacin0.6194mg
PUFA 18:20.2785g
PUFA 18:30.0213g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0023g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P33.06mg
Retinol17.48mcg
Riboflavin0.0699mg
SFA 10:00.0137g
SFA 12:00.016g
SFA 14:00.0707g
SFA 16:00.456g
SFA 18:00.2025g
SFA 4:00.011g
SFA 6:00.0087g
SFA 8:00.0057g
Selenium, Se4.446mcg
Thiamin0.0441mg
Vitamin A, RAE20.14mcg
Vitamin B-120.152mcg
Vitamin B-60.0372mg
Vitamin C, total ascorbic acid0.798mg
Vitamin E (alpha-tocopherol)0.2736mg
Vitamin K (phylloquinone)1.33mcg
Water27.13g
Zinc, Zn0.3952mg
FDA recommended per day amounts of nutrients to consume: