Information in simple English

Ravioli, NS as to filling, with tomato sauce

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.35g
27%
Trans Fat
0g
Polyunsaturated Fat
2.063g
Monounsaturated Fat
5.5g
Cholesterol
147.5mg
49%
Sodium
990mg
43%
Total Carbohydrate
36.25g
13%
Dietary Fiber
2.25g
8%
Total Sugars
3.7g
Includes 0g Added Sugars
0%
Protein
17.13g
34%
Vitamin D
0.75mcg
4%
Calcium
115mg
9%
Iron
3.65mg
20%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, NS as to filling, with tomato sauce)

Carotene, beta205mcg
Choline, total103mg
Copper, Cu0.18mg
Cryptoxanthin, beta5mcg
Folate, DFE97.5mcg
Folate, food30mcg
Folate, total70mcg
Folic acid40mcg
Lutein + zeaxanthin165mcg
Lycopene9475mcg
MUFA 16:10.2875g
MUFA 18:15.125g
MUFA 20:10.0325g
Magnesium, Mg35mg
Niacin4.075mg
PUFA 18:21.833g
PUFA 18:30.14g
PUFA 20:40.07g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P217.5mg
Retinol115mcg
Riboflavin0.46mg
SFA 10:00.09g
SFA 12:00.105g
SFA 14:00.465g
SFA 16:03g
SFA 18:01.333g
SFA 4:00.0725g
SFA 6:00.0575g
SFA 8:00.0375g
Selenium, Se29.25mcg
Thiamin0.29mg
Vitamin A, RAE132.5mcg
Vitamin B-121mcg
Vitamin B-60.245mg
Vitamin C, total ascorbic acid5.25mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)8.75mcg
Water178.5g
Zinc, Zn2.6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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