Information in simple English

Pasta, vegetable, cooked

Nutrition Facts
Serving Size 1 oz, dry, yields (80 g)
Amount Per Serving
Calories
102.4
 
% Daily Values*
Total Fat
0.088g
0%
Saturated Fat
0.0128g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0352g
Monounsaturated Fat
0.0096g
Cholesterol
0mg
0%
Sodium
79.2mg
3%
Total Carbohydrate
21.28g
8%
Dietary Fiber
3.44g
12%
Total Sugars
0.92g
Includes 0g Added Sugars
0%
Protein
3.616g
7%
Vitamin D
0mcg
0%
Calcium
8.8mg
1%
Iron
0.392mg
2%
Potassium
24.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, vegetable, cooked)

Carotene, beta44mcg
Choline, total4mg
Copper, Cu0.0736mg
Folate, DFE84.8mcg
Folate, food4.8mcg
Folate, total52mcg
Folic acid47.2mcg
Lutein + zeaxanthin10.4mcg
Lycopene195.2mcg
MUFA 18:10.0096g
Magnesium, Mg15.2mg
Niacin0.856mg
PUFA 18:20.0312g
PUFA 18:30.004g
Phosphorus, P40mg
Riboflavin0.0488mg
SFA 16:00.0104g
SFA 18:00.0016g
Selenium, Se15.84mcg
Thiamin0.0896mg
Vitamin A, RAE4mcg
Vitamin B-60.0192mg
Vitamin E (alpha-tocopherol)0.168mg
Vitamin K (phylloquinone)0.24mcg
Water54.56g
Zinc, Zn0.352mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: