Information in simple English

Pasta, vegetable, cooked

Nutrition Facts
Serving Size 1 cup, cooked (140 g)
Amount Per Serving
Calories
179.2
 
% Daily Values*
Total Fat
0.154g
0%
Saturated Fat
0.0224g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0616g
Monounsaturated Fat
0.0168g
Cholesterol
0mg
0%
Sodium
138.6mg
6%
Total Carbohydrate
37.24g
14%
Dietary Fiber
6.02g
22%
Total Sugars
1.61g
Includes 0g Added Sugars
0%
Protein
6.328g
13%
Vitamin D
0mcg
0%
Calcium
15.4mg
1%
Iron
0.686mg
4%
Potassium
43.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, vegetable, cooked)

Carotene, beta77mcg
Choline, total7mg
Copper, Cu0.1288mg
Folate, DFE148.4mcg
Folate, food8.4mcg
Folate, total91mcg
Folic acid82.6mcg
Lutein + zeaxanthin18.2mcg
Lycopene341.6mcg
MUFA 18:10.0168g
Magnesium, Mg26.6mg
Niacin1.498mg
PUFA 18:20.0546g
PUFA 18:30.007g
Phosphorus, P70mg
Riboflavin0.0854mg
SFA 16:00.0182g
SFA 18:00.0028g
Selenium, Se27.72mcg
Thiamin0.1568mg
Vitamin A, RAE7mcg
Vitamin B-60.0336mg
Vitamin E (alpha-tocopherol)0.294mg
Vitamin K (phylloquinone)0.42mcg
Water95.48g
Zinc, Zn0.616mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: