* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added)
Carotene, beta18.9mcg
Choline, total185.9mg
Copper, Cu0.0851mg
Cryptoxanthin, beta7.35mcg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
Lutein + zeaxanthin379.1mcg
MUFA 16:10.2594g
MUFA 18:15.439g
MUFA 20:10.0578g
Magnesium, Mg14.7mg
Niacin0.7854mg
PUFA 18:22.73g
PUFA 18:30.2237g
PUFA 20:40.1523g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0441g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P240.5mg
Retinol169.1mcg
Riboflavin0.4074mg
SFA 10:00.126g
SFA 12:00.1334g
SFA 14:00.4599g
SFA 16:03.465g
SFA 18:01.365g
SFA 4:00.1208g
SFA 6:00.084g
SFA 8:00.0557g
Selenium, Se28.46mcg
Thiamin0.0557mg
Vitamin A, RAE170.1mcg
Vitamin B-120.756mcg
Vitamin B-60.1932mg
Vitamin C, total ascorbic acid0.42mg
Vitamin E (alpha-tocopherol)1.439mg
Vitamin K (phylloquinone)4.83mcg
Water71.72g
Zinc, Zn1.523mg
FDA recommended per day amounts of nutrients to consume: