* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added)
Carotene, beta24.3mcg
Choline, total239mg
Copper, Cu0.1094mg
Cryptoxanthin, beta9.45mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin487.4mcg
MUFA 16:10.3335g
MUFA 18:16.993g
MUFA 20:10.0743g
Magnesium, Mg18.9mg
Niacin1.01mg
PUFA 18:23.51g
PUFA 18:30.2876g
PUFA 20:40.1958g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P309.2mg
Retinol217.4mcg
Riboflavin0.5238mg
SFA 10:00.162g
SFA 12:00.1715g
SFA 14:00.5913g
SFA 16:04.455g
SFA 18:01.755g
SFA 4:00.1553g
SFA 6:00.108g
SFA 8:00.0716g
Selenium, Se36.59mcg
Thiamin0.0716mg
Vitamin A, RAE218.7mcg
Vitamin B-120.972mcg
Vitamin B-60.2484mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)1.85mg
Vitamin K (phylloquinone)6.21mcg
Water92.21g
Zinc, Zn1.958mg
FDA recommended per day amounts of nutrients to consume: