* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat)
Carotene, alpha6mcg
Carotene, beta38mcg
Choline, total185mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin387mcg
Lycopene156mcg
MUFA 16:10.235g
MUFA 18:13.81g
MUFA 20:10.044g
Magnesium, Mg15mg
Niacin0.603mg
PUFA 18:21.49g
PUFA 18:30.06g
PUFA 20:40.153g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.044g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P237mg
Retinol150mcg
Riboflavin0.384mg
SFA 10:00.086g
SFA 12:00.091g
SFA 14:00.343g
SFA 16:02.8g
SFA 18:01.07g
SFA 4:00.07g
SFA 6:00.053g
SFA 8:00.037g
Selenium, Se27.9mcg
Thiamin0.053mg
Vitamin A, RAE154mcg
Vitamin B-120.76mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)1.1mcg
Water71.5g
Zinc, Zn1.5mg
FDA recommended per day amounts of nutrients to consume: