* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat)
Carotene, alpha8.1mcg
Carotene, beta51.3mcg
Choline, total249.8mg
Copper, Cu0.0932mg
Cryptoxanthin, beta9.45mcg
Folate, DFE39.15mcg
Folate, food39.15mcg
Folate, total39.15mcg
Lutein + zeaxanthin522.5mcg
Lycopene210.6mcg
MUFA 16:10.3173g
MUFA 18:15.144g
MUFA 20:10.0594g
Magnesium, Mg20.25mg
Niacin0.8141mg
PUFA 18:22.012g
PUFA 18:30.081g
PUFA 20:40.2066g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0594g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P320mg
Retinol202.5mcg
Riboflavin0.5184mg
SFA 10:00.1161g
SFA 12:00.1229g
SFA 14:00.4631g
SFA 16:03.78g
SFA 18:01.445g
SFA 4:00.0945g
SFA 6:00.0716g
SFA 8:00.05g
Selenium, Se37.67mcg
Thiamin0.0716mg
Vitamin A, RAE207.9mcg
Vitamin B-121.026mcg
Vitamin B-60.2201mg
Vitamin C, total ascorbic acid1.485mg
Vitamin E (alpha-tocopherol)1.269mg
Vitamin K (phylloquinone)1.485mcg
Water96.53g
Zinc, Zn2.025mg
FDA recommended per day amounts of nutrients to consume: