* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added)
Carotene, alpha6.3mcg
Carotene, beta46.2mcg
Choline, total184.8mg
Copper, Cu0.0693mg
Cryptoxanthin, beta7.35mcg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
Lutein + zeaxanthin386.4mcg
Lycopene155.4mcg
MUFA 16:10.2594g
MUFA 18:15.439g
MUFA 20:10.0578g
Magnesium, Mg14.7mg
Niacin0.6027mg
PUFA 18:22.72g
PUFA 18:30.2237g
PUFA 20:40.1523g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0441g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P236.3mg
Retinol169.1mcg
Riboflavin0.3843mg
SFA 10:00.126g
SFA 12:00.1334g
SFA 14:00.4599g
SFA 16:03.465g
SFA 18:01.365g
SFA 4:00.1208g
SFA 6:00.084g
SFA 8:00.0557g
Selenium, Se27.83mcg
Thiamin0.0536mg
Vitamin A, RAE173.3mcg
Vitamin B-120.756mcg
Vitamin B-60.1922mg
Vitamin C, total ascorbic acid1.05mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)5.355mcg
Water71.93g
Zinc, Zn1.491mg
FDA recommended per day amounts of nutrients to consume: