* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added)
Carotene, alpha8.1mcg
Carotene, beta59.4mcg
Choline, total237.6mg
Copper, Cu0.0891mg
Cryptoxanthin, beta9.45mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin496.8mcg
Lycopene199.8mcg
MUFA 16:10.3335g
MUFA 18:16.993g
MUFA 20:10.0743g
Magnesium, Mg18.9mg
Niacin0.7749mg
PUFA 18:23.497g
PUFA 18:30.2876g
PUFA 20:40.1958g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P303.8mg
Retinol217.4mcg
Riboflavin0.4941mg
SFA 10:00.162g
SFA 12:00.1715g
SFA 14:00.5913g
SFA 16:04.455g
SFA 18:01.755g
SFA 4:00.1553g
SFA 6:00.108g
SFA 8:00.0716g
Selenium, Se35.78mcg
Thiamin0.0689mg
Vitamin A, RAE222.8mcg
Vitamin B-120.972mcg
Vitamin B-60.2471mg
Vitamin C, total ascorbic acid1.35mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)6.885mcg
Water92.48g
Zinc, Zn1.917mg
FDA recommended per day amounts of nutrients to consume: