* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat)
Carotene, beta0.9mcg
Choline, total176.4mg
Copper, Cu0.0954mg
Cryptoxanthin, beta6.3mcg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin363.6mcg
MUFA 16:10.1728g
MUFA 18:12.952g
MUFA 20:10.0315g
Magnesium, Mg11.7mg
Niacin0.927mg
PUFA 18:21.341g
PUFA 18:30.0432g
PUFA 20:40.1422g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0423g
Phosphorus, P170.1mg
Retinol116.1mcg
Riboflavin0.3726mg
SFA 10:00.0054g
SFA 12:00.0009g
SFA 14:00.0387g
SFA 16:01.872g
SFA 18:00.7128g
SFA 4:00.0027g
SFA 8:00.0027g
Selenium, Se25.29mcg
Thiamin0.0549mg
Vitamin A, RAE116.1mcg
Vitamin B-120.576mcg
Vitamin B-60.1557mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.792mg
Vitamin K (phylloquinone)0.27mcg
Water68.49g
Zinc, Zn1.152mg
FDA recommended per day amounts of nutrients to consume: