* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat)
Carotene, beta1.35mcg
Choline, total264.6mg
Copper, Cu0.1431mg
Cryptoxanthin, beta9.45mcg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin545.4mcg
MUFA 16:10.2592g
MUFA 18:14.428g
MUFA 20:10.0473g
Magnesium, Mg17.55mg
Niacin1.391mg
PUFA 18:22.012g
PUFA 18:30.0648g
PUFA 20:40.2133g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P255.2mg
Retinol174.2mcg
Riboflavin0.5589mg
SFA 10:00.0081g
SFA 12:00.0014g
SFA 14:00.0581g
SFA 16:02.808g
SFA 18:01.069g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se37.94mcg
Thiamin0.0824mg
Vitamin A, RAE174.2mcg
Vitamin B-120.864mcg
Vitamin B-60.2336mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.188mg
Vitamin K (phylloquinone)0.405mcg
Water102.7g
Zinc, Zn1.728mg
FDA recommended per day amounts of nutrients to consume: