* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat)
Carotene, alpha11.4mcg
Carotene, beta58.9mcg
Choline, total175.8mg
Copper, Cu0.0656mg
Cryptoxanthin, beta6.65mcg
Folate, DFE26.6mcg
Folate, food26.6mcg
Folate, total26.6mcg
Lutein + zeaxanthin376.2mcg
Lycopene279.3mcg
MUFA 16:10.1967g
MUFA 18:14.522g
MUFA 20:10.0447g
Magnesium, Mg11.4mg
Niacin0.6004mg
PUFA 18:22.518g
PUFA 18:30.2014g
PUFA 20:40.1425g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0418g
Phosphorus, P163.4mg
Retinol134mcg
Riboflavin0.3316mg
SFA 10:00.0437g
SFA 12:00.0409g
SFA 14:00.152g
SFA 16:02.508g
SFA 18:00.9975g
SFA 4:00.0513g
SFA 6:00.0304g
SFA 8:00.0209g
Selenium, Se24.23mcg
Thiamin0.0504mg
Vitamin A, RAE138.7mcg
Vitamin B-120.57mcg
Vitamin B-60.1815mg
Vitamin C, total ascorbic acid1.995mg
Vitamin E (alpha-tocopherol)1.368mg
Vitamin K (phylloquinone)5.32mcg
Water69.26g
Zinc, Zn1.121mg
FDA recommended per day amounts of nutrients to consume: