* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat)
Carotene, alpha16.2mcg
Carotene, beta83.7mcg
Choline, total249.8mg
Copper, Cu0.0932mg
Cryptoxanthin, beta9.45mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin534.6mcg
Lycopene396.9mcg
MUFA 16:10.2795g
MUFA 18:16.426g
MUFA 20:10.0635g
Magnesium, Mg16.2mg
Niacin0.8532mg
PUFA 18:23.578g
PUFA 18:30.2862g
PUFA 20:40.2025g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0594g
Phosphorus, P232.2mg
Retinol190.4mcg
Riboflavin0.4712mg
SFA 10:00.0621g
SFA 12:00.0581g
SFA 14:00.216g
SFA 16:03.564g
SFA 18:01.418g
SFA 4:00.0729g
SFA 6:00.0432g
SFA 8:00.0297g
Selenium, Se34.43mcg
Thiamin0.0716mg
Vitamin A, RAE197.1mcg
Vitamin B-120.81mcg
Vitamin B-60.2579mg
Vitamin C, total ascorbic acid2.835mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)7.56mcg
Water98.42g
Zinc, Zn1.593mg
FDA recommended per day amounts of nutrients to consume: