* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, fat added)
Carotene, alpha11.4mcg
Carotene, beta58.9mcg
Choline, total175.8mg
Copper, Cu0.0656mg
Cryptoxanthin, beta6.65mcg
Folate, DFE26.6mcg
Folate, food26.6mcg
Folate, total26.6mcg
Lutein + zeaxanthin376.2mcg
Lycopene279.3mcg
MUFA 16:10.1967g
MUFA 18:14.522g
MUFA 20:10.0447g
Magnesium, Mg11.4mg
Niacin0.6004mg
PUFA 18:22.518g
PUFA 18:30.2014g
PUFA 20:40.1425g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0418g
Phosphorus, P163.4mg
Retinol134mcg
Riboflavin0.3316mg
SFA 10:00.0437g
SFA 12:00.0409g
SFA 14:00.152g
SFA 16:02.508g
SFA 18:00.9975g
SFA 4:00.0513g
SFA 6:00.0304g
SFA 8:00.0209g
Selenium, Se24.23mcg
Thiamin0.0504mg
Vitamin A, RAE138.7mcg
Vitamin B-120.57mcg
Vitamin B-60.1815mg
Vitamin C, total ascorbic acid1.995mg
Vitamin E (alpha-tocopherol)1.368mg
Vitamin K (phylloquinone)5.32mcg
Water69.26g
Zinc, Zn1.121mg
FDA recommended per day amounts of nutrients to consume: