* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, fat added)
Carotene, alpha16.2mcg
Carotene, beta83.7mcg
Choline, total249.8mg
Copper, Cu0.0932mg
Cryptoxanthin, beta9.45mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin534.6mcg
Lycopene396.9mcg
MUFA 16:10.2795g
MUFA 18:16.426g
MUFA 20:10.0635g
Magnesium, Mg16.2mg
Niacin0.8532mg
PUFA 18:23.578g
PUFA 18:30.2862g
PUFA 20:40.2025g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0594g
Phosphorus, P232.2mg
Retinol190.4mcg
Riboflavin0.4712mg
SFA 10:00.0621g
SFA 12:00.0581g
SFA 14:00.216g
SFA 16:03.564g
SFA 18:01.418g
SFA 4:00.0729g
SFA 6:00.0432g
SFA 8:00.0297g
Selenium, Se34.43mcg
Thiamin0.0716mg
Vitamin A, RAE197.1mcg
Vitamin B-120.81mcg
Vitamin B-60.2579mg
Vitamin C, total ascorbic acid2.835mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)7.56mcg
Water98.42g
Zinc, Zn1.593mg
FDA recommended per day amounts of nutrients to consume: