* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added)
Carotene, beta16.15mcg
Choline, total149.6mg
Copper, Cu0.0799mg
Cryptoxanthin, beta5.95mcg
Folate, DFE24.65mcg
Folate, food24.65mcg
Folate, total24.65mcg
Lutein + zeaxanthin314.5mcg
MUFA 16:10.1904g
MUFA 18:14.072g
MUFA 20:10.0374g
Magnesium, Mg11.05mg
Niacin0.3927mg
PUFA 18:22.091g
PUFA 18:30.1777g
PUFA 20:40.1199g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0357g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P187.9mg
Retinol138.6mcg
Riboflavin0.34mg
SFA 10:00.1037g
SFA 12:00.1097g
SFA 14:00.3672g
SFA 16:02.644g
SFA 18:01.02g
SFA 4:00.0995g
SFA 6:00.0697g
SFA 8:00.0459g
Selenium, Se22.02mcg
Thiamin0.0298mg
Vitamin A, RAE140.3mcg
Vitamin B-120.578mcg
Vitamin B-60.1428mg
Vitamin C, total ascorbic acid0.595mg
Vitamin E (alpha-tocopherol)1.156mg
Vitamin K (phylloquinone)3.995mcg
Water59.84g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: