* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added)
Carotene, beta25.65mcg
Choline, total237.6mg
Copper, Cu0.1269mg
Cryptoxanthin, beta9.45mcg
Folate, DFE39.15mcg
Folate, food39.15mcg
Folate, total39.15mcg
Lutein + zeaxanthin499.5mcg
MUFA 16:10.3024g
MUFA 18:16.467g
MUFA 20:10.0594g
Magnesium, Mg17.55mg
Niacin0.6237mg
PUFA 18:23.321g
PUFA 18:30.2822g
PUFA 20:40.1904g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P298.4mg
Retinol220.1mcg
Riboflavin0.54mg
SFA 10:00.1647g
SFA 12:00.1742g
SFA 14:00.5832g
SFA 16:04.199g
SFA 18:01.62g
SFA 4:00.158g
SFA 6:00.1107g
SFA 8:00.0729g
Selenium, Se34.97mcg
Thiamin0.0473mg
Vitamin A, RAE222.8mcg
Vitamin B-120.918mcg
Vitamin B-60.2268mg
Vitamin C, total ascorbic acid0.945mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)6.345mcg
Water95.04g
Zinc, Zn1.809mg
FDA recommended per day amounts of nutrients to consume: