* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha5.6mcg
Carotene, beta248mcg
Choline, total147.2mg
Copper, Cu0.0568mg
Cryptoxanthin, beta5.6mcg
Folate, DFE29.6mcg
Folate, food29.6mcg
Folate, total29.6mcg
Lutein + zeaxanthin790.4mcg
Lycopene126.4mcg
MUFA 16:10.1672g
MUFA 18:12.672g
MUFA 20:10.0256g
Magnesium, Mg14.4mg
Niacin0.1152mg
PUFA 18:21.04g
PUFA 18:30.0472g
PUFA 20:40.1184g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 22:6 n-3 (DHA)0.0352g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P180mg
Retinol121.6mcg
Riboflavin0.3064mg
SFA 10:00.0688g
SFA 12:00.0736g
SFA 14:00.2656g
SFA 16:02.056g
SFA 18:00.7624g
SFA 4:00.0568g
SFA 6:00.0424g
SFA 8:00.0304g
Selenium, Se20.8mcg
Thiamin0.0272mg
Vitamin A, RAE142.4mcg
Vitamin B-120.568mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid2.48mg
Vitamin E (alpha-tocopherol)0.824mg
Vitamin K (phylloquinone)21.04mcg
Water58.96g
Zinc, Zn1.104mg
FDA recommended per day amounts of nutrients to consume: