Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-green Vegetables, No Added Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (135 g)

Amount Per Serving

Calories

206.6

% Daily Values*

Total Fat

14.31g

18%

Saturated Fat

5.778g

29%

Trans Fat

0g

Polyunsaturated Fat

2.16g

Monounsaturated Fat

4.847g

Cholesterol

396.9mg

132%

Sodium

434.7mg

19%

Total Carbohydrate

2.295g

1%

Dietary Fiber

0.27g

1%

Total Sugars

1.134g

Includes 0g Added Sugars

0%

Protein

16.47g

33%

Vitamin D

2.295mcg

11%

Calcium

214.7mg

17%

Iron

2.093mg

12%

Potassium

232.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.025g

Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat)

Carotene, alpha9.45mcg

Carotene, beta418.5mcg

Choline, total248.4mg

Copper, Cu0.0959mg

Cryptoxanthin, beta9.45mcg

Folate, DFE49.95mcg

Folate, food49.95mcg

Folate, total49.95mcg

Lutein + zeaxanthin1334mcg

Lycopene213.3mcg

MUFA 16:10.2822g

MUFA 18:14.509g

MUFA 20:10.0432g

Magnesium, Mg24.3mg

Niacin0.1944mg

PUFA 18:21.755g

PUFA 18:30.0797g

PUFA 20:40.1998g

PUFA 22:5 n-3 (DPA)0.0095g

PUFA 22:6 n-3 (DHA)0.0594g

PUFA 2:5 n-3 (EPA)0.0014g

Phosphorus, P303.8mg

Retinol205.2mcg

Riboflavin0.5171mg

SFA 10:00.1161g

SFA 12:00.1242g

SFA 14:00.4482g

SFA 16:03.47g

SFA 18:01.287g

SFA 4:00.0959g

SFA 6:00.0716g

SFA 8:00.0513g

Selenium, Se35.1mcg

Thiamin0.0459mg

Vitamin A, RAE240.3mcg

Vitamin B-120.9585mcg

Vitamin B-60.2025mg

Vitamin C, total ascorbic acid4.185mg

Vitamin E (alpha-tocopherol)1.391mg

Vitamin K (phylloquinone)35.51mcg

Water99.5g

Zinc, Zn1.863mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Eggs and omelets

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Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

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Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and tomatoes, fat added

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg omelet or scrambled egg, with tomatoes, NS as to fat

Egg omelet or scrambled egg, with tomatoes, fat added

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Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

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Fried vegetables

Fried green tomatoes

Lettuce and lettuce salads

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

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Macaroni and cheese

Macaroni or noodles with cheese and tomato

Mashed potatoes and white potato mixtures

Stewed potatoes with tomatoes

Meat mixed dishes

Beef and noodles with tomato-based sauce

Beef and rice with tomato-based sauce

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef stew with potatoes, tomato-based sauce

Beef stew with potatoes, tomato-based sauce, Mexican style

Beef stew, no potatoes, tomato-based sauce, Mexican style

Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style

Beef with tomato-based sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

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Chili con carne with beans

Corned beef with tomato sauce and onion, Puerto Rican style

Frankfurters or hot dogs with tomato-based sauce

Ham or pork with tomato-based sauce

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Lamb or mutton and potatoes with tomato-based sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Meat loaf made with beef and pork, with tomato-based sauce

Meat loaf made with beef, with tomato-based sauce

Meat loaf with potatoes, vegetable, frozen meal

Meat with tomato-based sauce

Porcupine balls with tomato-based sauce

Pork and rice with tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pork stew, no potatoes, tomato-based sauce, Mexican style

Pork stew, with potatoes, tomato-based sauce, Mexican style

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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

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Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Sausage with tomato-based sauce

Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

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Venison or deer with tomato-based sauce

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Mustard and other condiments

Puerto Rican seasoning with ham and tomato sauce

Puerto Rican seasoning without ham and tomato sauce

Not included in a food category

Tomato sauce, for use with vegetables

Tomatoes as ingredient in omelet

Tomatoes, cooked, as ingredient

Olives, pickles, pickled vegetables

Tomato, green, pickled

Other Mexican mixed dishes

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

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Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Steak submarine sandwich with lettuce and tomato

Tomato sandwich

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Pasta mixed dishes, excludes macaroni and cheese

Lasagna with cheese and meat sauce, diet frozen meal

Manicotti, cheese-filled, with tomato sauce, meatless

Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Noodles with vegetables in tomato-based sauce, diet frozen meal

Pasta with cream sauce and added vegetables, from home recipe

Pasta with cream sauce and added vegetables, ready-to-heat

Pasta with cream sauce and added vegetables, restaurant

Pasta with cream sauce, meat, and added vegetables, home recipe

Pasta with cream sauce, meat, and added vegetables, ready-to-heat

Pasta with cream sauce, meat, and added vegetables, restaurant

Pasta with cream sauce, poultry, and added vegetables, home recipe

Pasta with cream sauce, poultry, and added vegetables, ready-to-heat

Pasta with cream sauce, poultry, and added vegetables, restaurant

Pasta with cream sauce, seafood, and added vegetables, home recipe

Pasta with cream sauce, seafood, and added vegetables, restaurant

Pasta with tomato-based sauce and beans or lentils

Pasta with tomato-based sauce and cheese

Pasta with tomato-based sauce and meat, home recipe

Pasta with tomato-based sauce and meat, ready-to-heat

Pasta with tomato-based sauce and meat, restaurant

Pasta with tomato-based sauce and poultry, home recipe

Pasta with tomato-based sauce and poultry, ready-to-heat

Pasta with tomato-based sauce and poultry, restaurant

Pasta with tomato-based sauce and seafood, home recipe

Pasta with tomato-based sauce and seafood, ready-to-heat

Pasta with tomato-based sauce and seafood, restaurant

Pasta with tomato-based sauce, and added vegetables, home recipe

Pasta with tomato-based sauce, and added vegetables, ready-to-heat

Pasta with tomato-based sauce, and added vegetables, restaurant

Pasta with tomato-based sauce, cheese and meat

Pasta with tomato-based sauce, home recipe

Pasta with tomato-based sauce, meat, and added vegetables, home recipe

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat

Pasta with tomato-based sauce, meat, and added vegetables, restaurant

Pasta with tomato-based sauce, poultry, and added vegetables, home recipe

Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Pasta with tomato-based sauce, poultry, and added vegetables, restaurant

Pasta with tomato-based sauce, ready-to-heat

Pasta with tomato-based sauce, restaurant

Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Pasta with vegetables, no sauce or dressing

Pasta, whole grain, with cream sauce, and added vegetables, home recipe

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant

Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce and meat, home recipe

Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Pasta, whole grain, with tomato-based sauce and meat, restaurant

Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

Pasta, whole grain, with tomato-based sauce and poultry, restaurant

Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Pasta, whole grain, with tomato-based sauce, home recipe

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce, ready-to-heat

Pasta, whole grain, with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Ravioli, NS as to filling, with tomato sauce

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese-filled, with tomato sauce

Ravioli, cheese-filled, with tomato sauce, canned

Ravioli, cheese-filled, with tomato sauce, diet frozen meal

Ravioli, meat-filled, with tomato sauce or meat sauce

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Stuffed shells, cheese-filled, with tomato sauce, meatless

Stuffed shells, with chicken, with tomato sauce

Stuffed shells, with fish and/or shellfish, with tomato sauce

Tortellini, cheese-filled, meatless, with tomato sauce

Tortellini, cheese-filled, meatless, with tomato sauce, canned

Tortellini, meat-filled, with tomato sauce

Tortellini, meat-filled, with tomato sauce, canned

Tortellini, spinach-filled, with tomato sauce

Pasta sauces, tomato-based

Spaghetti sauce

Spaghetti sauce with added vegetables

Spaghetti sauce with meat

Spaghetti sauce with meat and added vegetables

Spaghetti sauce with poultry

Spaghetti sauce with poultry and added vegetables

Spaghetti sauce with seafood

Spaghetti sauce with seafood and added vegetables

Spaghetti sauce, fat free

Spaghetti sauce, reduced sodium

Vodka sauce with tomatoes and cream

Pasta, noodles, cooked grains

Pasta, vegetable, cooked

Pizza

Pizza, cheese, stuffed crust

Pizza, no cheese, thick crust

Pizza, no cheese, thin crust

Topping from cheese pizza

Topping from meat and vegetable pizza

Topping from meat pizza

Topping from vegetable pizza

Poultry mixed dishes

Chicken or turkey and noodles with tomato-based sauce

Chicken or turkey and rice with tomato-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey cacciatore

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken patty or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert, frozen meal

Meat loaf made with chicken or turkey, with tomato-based sauce

Stewed chicken with tomato-based sauce, Mexican style

Rice mixed dishes

Rice with Spanish sausage, Puerto Rican style

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, fat added

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Salad dressings and vegetable oils

Bacon and tomato dressing

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Crabs in tomato-based sauce, Puerto Rican style

Fish and rice with tomato-based sauce

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish with tomato-based sauce

Gumbo with rice

Mussels with tomato-based sauce

Sardines with tomato-based sauce

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish and noodles with tomato-based sauce

Shrimp and clams in tomato-based sauce, with noodles, frozen meal

Shrimp and noodles with tomato sauce

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Soups

Beef broth, with tomato, home recipe

Beef broth, without tomato, home recipe

Chicken or turkey broth, with tomato, home recipe

Chicken or turkey broth, without tomato, home recipe

Crab soup, NS as to tomato-base or cream style

Crab soup, tomato-base

Fish and vegetable soup, no potatoes, Mexican style

Tomato beef noodle soup, prepared with water

Tomato beef rice soup, prepared with water

Tomato beef soup, prepared with water

Tomato noodle soup, canned, prepared with milk

Tomato noodle soup, canned, prepared with water or ready-to-serve

Tomato rice soup, prepared with water

Tomato soup, NFS

Tomato soup, canned, reduced sodium, prepared with milk

Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve

Tomato soup, cream of, prepared with milk

Tomato soup, instant type, prepared with water

Tomato soup, prepared with water, or ready-to-serve

Tomato vegetable soup with noodles, prepared with water

Tomato vegetable soup, prepared with water

Tomato-based condiments

Enchilada sauce, red

Ketchup, reduced sodium

Salsa, pico de gallo

Salsa, red, commercially-prepared

Salsa, red, homemade

Tomato chili sauce

Tomatoes

Sun-dried tomatoes

Tomatoes, NS as to form, cooked

Tomatoes, canned, cooked

Tomatoes, canned, reduced sodium, cooked

Tomatoes, fresh, cooked

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Turnover, cheese-filled, tomato-based sauce

Turnover, meat- and cheese-filled, tomato-based sauce

Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat

Vegetable dishes

Eggplant with cheese and tomato sauce

Squash, summer, casserole with tomato and cheese

Squash, summer, casserole, with rice and tomato sauce

Stuffed tomato, with rice and meat

Stuffed tomato, with rice, meatless

Tomatoes, scalloped

Vegetable juice

Mixed vegetable juice

Tomato and vegetable juice, 100%

Tomato and vegetable juice, 100%, low sodium

Tomato juice cocktail

Tomato juice, 100%

Tomato juice, 100%, low sodium

Vegetables on a sandwich

Tomatoes, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA