* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat)
Carotene, alpha9.35mcg
Carotene, beta58.65mcg
Choline, total148.8mg
Copper, Cu0.0544mg
Cryptoxanthin, beta5.95mcg
Folate, DFE24.65mcg
Folate, food24.65mcg
Folate, total24.65mcg
Lutein + zeaxanthin325.6mcg
Lycopene241.4mcg
MUFA 16:10.1904g
MUFA 18:14.072g
MUFA 20:10.0374g
Magnesium, Mg11.05mg
Niacin0.1105mg
PUFA 18:22.083g
PUFA 18:30.1777g
PUFA 20:40.1199g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0357g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P181.9mg
Retinol138.6mcg
Riboflavin0.3043mg
SFA 10:00.1037g
SFA 12:00.1097g
SFA 14:00.3672g
SFA 16:02.644g
SFA 18:01.02g
SFA 4:00.0995g
SFA 6:00.0697g
SFA 8:00.0459g
Selenium, Se21.17mcg
Thiamin0.0264mg
Vitamin A, RAE143.7mcg
Vitamin B-120.578mcg
Vitamin B-60.1411mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.216mg
Vitamin K (phylloquinone)4.76mcg
Water60.01g
Zinc, Zn1.105mg
FDA recommended per day amounts of nutrients to consume: