* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat)
Carotene, alpha14.85mcg
Carotene, beta93.15mcg
Choline, total236.3mg
Copper, Cu0.0864mg
Cryptoxanthin, beta9.45mcg
Folate, DFE39.15mcg
Folate, food39.15mcg
Folate, total39.15mcg
Lutein + zeaxanthin517.1mcg
Lycopene383.4mcg
MUFA 16:10.3024g
MUFA 18:16.467g
MUFA 20:10.0594g
Magnesium, Mg17.55mg
Niacin0.1755mg
PUFA 18:23.308g
PUFA 18:30.2822g
PUFA 20:40.1904g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P288.9mg
Retinol220.1mcg
Riboflavin0.4833mg
SFA 10:00.1647g
SFA 12:00.1742g
SFA 14:00.5832g
SFA 16:04.199g
SFA 18:01.62g
SFA 4:00.158g
SFA 6:00.1107g
SFA 8:00.0729g
Selenium, Se33.62mcg
Thiamin0.0419mg
Vitamin A, RAE228.2mcg
Vitamin B-120.918mcg
Vitamin B-60.2241mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)1.931mg
Vitamin K (phylloquinone)7.56mcg
Water95.31g
Zinc, Zn1.755mg
FDA recommended per day amounts of nutrients to consume: