* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, no added fat)
Carotene, alpha9.6mcg
Carotene, beta50.4mcg
Choline, total147.2mg
Copper, Cu0.0544mg
Cryptoxanthin, beta6.4mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin323.2mcg
Lycopene239.2mcg
MUFA 16:10.1688g
MUFA 18:12.688g
MUFA 20:10.0256g
Magnesium, Mg11.2mg
Niacin0.1088mg
PUFA 18:21.048g
PUFA 18:30.0416g
PUFA 20:40.1192g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 22:6 n-3 (DHA)0.036g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P180mg
Retinol122.4mcg
Riboflavin0.3016mg
SFA 10:00.0696g
SFA 12:00.0736g
SFA 14:00.2672g
SFA 16:02.072g
SFA 18:00.768g
SFA 4:00.0576g
SFA 6:00.0432g
SFA 8:00.0304g
Selenium, Se20.96mcg
Thiamin0.0256mg
Vitamin A, RAE127.2mcg
Vitamin B-120.568mcg
Vitamin B-60.1152mg
Vitamin C, total ascorbic acid1.68mg
Vitamin E (alpha-tocopherol)0.768mg
Vitamin K (phylloquinone)1.2mcg
Water59.04g
Zinc, Zn1.096mg
FDA recommended per day amounts of nutrients to consume: