* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, no added fat)
Carotene, alpha16.2mcg
Carotene, beta85.05mcg
Choline, total248.4mg
Copper, Cu0.0918mg
Cryptoxanthin, beta10.8mcg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin545.4mcg
Lycopene403.7mcg
MUFA 16:10.2849g
MUFA 18:14.536g
MUFA 20:10.0432g
Magnesium, Mg18.9mg
Niacin0.1836mg
PUFA 18:21.769g
PUFA 18:30.0702g
PUFA 20:40.2012g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0608g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P303.8mg
Retinol206.6mcg
Riboflavin0.509mg
SFA 10:00.1175g
SFA 12:00.1242g
SFA 14:00.4509g
SFA 16:03.497g
SFA 18:01.296g
SFA 4:00.0972g
SFA 6:00.0729g
SFA 8:00.0513g
Selenium, Se35.37mcg
Thiamin0.0432mg
Vitamin A, RAE214.7mcg
Vitamin B-120.9585mcg
Vitamin B-60.1944mg
Vitamin C, total ascorbic acid2.835mg
Vitamin E (alpha-tocopherol)1.296mg
Vitamin K (phylloquinone)2.025mcg
Water99.63g
Zinc, Zn1.85mg
FDA recommended per day amounts of nutrients to consume: