Information in simple English

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Nutrition Facts
Serving Size 1 Subway Sub (6" long) (240 g)
Amount Per Serving
Calories
547.2
 
% Daily Values*
Total Fat
31.92g
41%
Saturated Fat
8.808g
44%
Trans Fat
0g
Polyunsaturated Fat
10.68g
Monounsaturated Fat
10.9g
Cholesterol
50.4mg
17%
Sodium
1229mg
53%
Total Carbohydrate
46.32g
17%
Dietary Fiber
2.64g
9%
Total Sugars
8.616g
Includes 0g Added Sugars
0%
Protein
17.74g
35%
Vitamin D
0.48mcg
2%
Calcium
144mg
11%
Iron
3.768mg
21%
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pepperoni and salami submarine sandwich, with lettuce, tomato and spread)

Carotene, alpha40.8mcg
Carotene, beta261.6mcg
Choline, total50.4mg
Copper, Cu0.18mg
Cryptoxanthin, beta7.2mcg
Folate, DFE127.2mcg
Folate, food52.8mcg
Folate, total96mcg
Folic acid43.2mcg
Lutein + zeaxanthin153.6mcg
Lycopene933.6mcg
MUFA 16:10.5016g
MUFA 18:110.08g
MUFA 20:10.1584g
MUFA 22:10.0096g
Magnesium, Mg38.4mg
Niacin6.168mg
PUFA 18:29.384g
PUFA 18:31.114g
PUFA 20:40.06g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P184.8mg
Retinol4.8mcg
Riboflavin0.372mg
SFA 10:00.0192g
SFA 12:00.0168g
SFA 14:00.3576g
SFA 16:05.424g
SFA 18:02.688g
SFA 4:00.0048g
SFA 6:00.0024g
SFA 8:00.0024g
Selenium, Se36.48mcg
Thiamin0.6312mg
Vitamin A, RAE28.8mcg
Vitamin B-120.72mcg
Vitamin B-60.3072mg
Vitamin C, total ascorbic acid16.56mg
Vitamin E (alpha-tocopherol)1.392mg
Vitamin K (phylloquinone)43.44mcg
Water139.4g
Zinc, Zn1.872mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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