* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta85.8mcg
Choline, total59.54mg
Copper, Cu0.1846mg
Folate, DFE213.2mcg
Folate, food59.8mcg
Folate, total150.8mcg
Folic acid88.4mcg
Lutein + zeaxanthin226.2mcg
Lycopene540.8mcg
MUFA 16:10.1248g
MUFA 18:11.466g
MUFA 20:10.0364g
MUFA 22:10.0286g
Magnesium, Mg59.8mg
Niacin13.16mg
PUFA 18:21.882g
PUFA 18:30.1638g
PUFA 20:40.0572g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P361.4mg
Riboflavin0.5538mg
SFA 10:00.0026g
SFA 12:00.0026g
SFA 14:00.0182g
SFA 16:00.9672g
SFA 18:00.2756g
Selenium, Se40.04mcg
Thiamin0.7098mg
Vitamin A, RAE7.8mcg
Vitamin B-120.286mcg
Vitamin B-60.7332mg
Vitamin C, total ascorbic acid2.86mg
Vitamin E (alpha-tocopherol)0.988mg
Vitamin K (phylloquinone)10.92mcg
Water162.2g
Zinc, Zn1.664mg
FDA recommended per day amounts of nutrients to consume: