* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta125.4mcg
Choline, total87.02mg
Copper, Cu0.2698mg
Folate, DFE311.6mcg
Folate, food87.4mcg
Folate, total220.4mcg
Folic acid129.2mcg
Lutein + zeaxanthin330.6mcg
Lycopene790.4mcg
MUFA 16:10.1824g
MUFA 18:12.143g
MUFA 20:10.0532g
MUFA 22:10.0418g
Magnesium, Mg87.4mg
Niacin19.23mg
PUFA 18:22.751g
PUFA 18:30.2394g
PUFA 20:40.0836g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.0038g
PUFA 2:5 n-3 (EPA)0.0038g
Phosphorus, P528.2mg
Riboflavin0.8094mg
SFA 10:00.0038g
SFA 12:00.0038g
SFA 14:00.0266g
SFA 16:01.414g
SFA 18:00.4028g
Selenium, Se58.52mcg
Thiamin1.037mg
Vitamin A, RAE11.4mcg
Vitamin B-120.418mcg
Vitamin B-61.072mg
Vitamin C, total ascorbic acid4.18mg
Vitamin E (alpha-tocopherol)1.444mg
Vitamin K (phylloquinone)15.96mcg
Water237.1g
Zinc, Zn2.432mg
FDA recommended per day amounts of nutrients to consume: