* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, and tomato submarine sandwich, with spread)
Carotene, beta201.6mcg
Choline, total78.72mg
Copper, Cu0.4848mg
Folate, DFE648mcg
Folate, food120mcg
Folate, total427.2mcg
Folic acid312mcg
Lutein + zeaxanthin345.6mcg
Lycopene936mcg
MUFA 16:10.576g
MUFA 18:110.46g
MUFA 20:10.2016g
MUFA 22:10.0096g
Magnesium, Mg105.6mg
Niacin23.28mg
PUFA 18:26.912g
PUFA 18:30.504g
PUFA 20:40.1008g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0096g
Phosphorus, P484.8mg
Riboflavin1.344mg
SFA 10:00.0192g
SFA 12:00.0144g
SFA 14:00.288g
SFA 16:06g
SFA 18:02.659g
Selenium, Se111.4mcg
Thiamin1.944mg
Vitamin A, RAE14.4mcg
Vitamin B-120.864mcg
Vitamin B-60.48mg
Vitamin C, total ascorbic acid6.24mg
Vitamin E (alpha-tocopherol)1.392mg
Vitamin K (phylloquinone)30.72mcg
Water264g
Zinc, Zn4.608mg
FDA recommended per day amounts of nutrients to consume: