* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, and tomato submarine sandwich, with spread)
Carotene, beta100.8mcg
Choline, total39.36mg
Copper, Cu0.2424mg
Folate, DFE324mcg
Folate, food60mcg
Folate, total213.6mcg
Folic acid156mcg
Lutein + zeaxanthin172.8mcg
Lycopene468mcg
MUFA 16:10.288g
MUFA 18:15.232g
MUFA 20:10.1008g
MUFA 22:10.0048g
Magnesium, Mg52.8mg
Niacin11.64mg
PUFA 18:23.456g
PUFA 18:30.252g
PUFA 20:40.0504g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0048g
Phosphorus, P242.4mg
Riboflavin0.672mg
SFA 10:00.0096g
SFA 12:00.0072g
SFA 14:00.144g
SFA 16:03g
SFA 18:01.33g
Selenium, Se55.68mcg
Thiamin0.972mg
Vitamin A, RAE7.2mcg
Vitamin B-120.432mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid3.12mg
Vitamin E (alpha-tocopherol)0.696mg
Vitamin K (phylloquinone)15.36mcg
Water132g
Zinc, Zn2.304mg
FDA recommended per day amounts of nutrients to consume: