* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato)
Carotene, alpha5.25mcg
Carotene, beta136.5mcg
Choline, total43.05mg
Copper, Cu0.1505mg
Cryptoxanthin, beta1.75mcg
Folate, DFE78.75mcg
Folate, food24.5mcg
Folate, total56mcg
Folic acid31.5mcg
Lutein + zeaxanthin129.5mcg
Lycopene3028mcg
MUFA 16:10.3623g
MUFA 18:13.395g
MUFA 20:10.0105g
Magnesium, Mg29.75mg
Niacin3.325mg
PUFA 18:22.048g
PUFA 18:30.3168g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0053g
Phosphorus, P197.8mg
Retinol33.25mcg
Riboflavin0.2608mg
SFA 10:00.0805g
SFA 12:00.0595g
SFA 14:00.5355g
SFA 16:02.678g
SFA 18:01.12g
SFA 4:00.1418g
SFA 6:00.0525g
SFA 8:00.0368g
Selenium, Se20.3mcg
Thiamin0.2958mg
Vitamin A, RAE45.5mcg
Vitamin B-121.085mcg
Vitamin B-60.245mg
Vitamin C, total ascorbic acid23.98mg
Vitamin E (alpha-tocopherol)0.8925mg
Vitamin K (phylloquinone)10.85mcg
Water116.7g
Zinc, Zn2.17mg
FDA recommended per day amounts of nutrients to consume: