Information in simple English

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Nutrition Facts
Serving Size 1 Jack-in-the-Box Original Pita (175 g)
Amount Per Serving
Calories
281.8
 
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
4.83g
24%
Trans Fat
0g
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.815g
Cholesterol
33.25mg
11%
Sodium
631.8mg
27%
Total Carbohydrate
26.78g
10%
Dietary Fiber
2.1g
8%
Total Sugars
3.22g
Includes 0g Added Sugars
0%
Protein
15.93g
32%
Vitamin D
0.175mcg
1%
Calcium
157.5mg
12%
Iron
2.188mg
12%
Potassium
334.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato)

Carotene, alpha5.25mcg
Carotene, beta136.5mcg
Choline, total43.05mg
Copper, Cu0.1505mg
Cryptoxanthin, beta1.75mcg
Folate, DFE78.75mcg
Folate, food24.5mcg
Folate, total56mcg
Folic acid31.5mcg
Lutein + zeaxanthin129.5mcg
Lycopene3028mcg
MUFA 16:10.3623g
MUFA 18:13.395g
MUFA 20:10.0105g
Magnesium, Mg29.75mg
Niacin3.325mg
PUFA 18:22.048g
PUFA 18:30.3168g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0053g
Phosphorus, P197.8mg
Retinol33.25mcg
Riboflavin0.2608mg
SFA 10:00.0805g
SFA 12:00.0595g
SFA 14:00.5355g
SFA 16:02.678g
SFA 18:01.12g
SFA 4:00.1418g
SFA 6:00.0525g
SFA 8:00.0368g
Selenium, Se20.3mcg
Thiamin0.2958mg
Vitamin A, RAE45.5mcg
Vitamin B-121.085mcg
Vitamin B-60.245mg
Vitamin C, total ascorbic acid23.98mg
Vitamin E (alpha-tocopherol)0.8925mg
Vitamin K (phylloquinone)10.85mcg
Water116.7g
Zinc, Zn2.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: