Shrimp Garden Salad, Shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (95 g)

Amount Per Serving

Calories

58.9

% Daily Values*

Total Fat

1.938g

2%

Saturated Fat

0.5225g

3%

Trans Fat

0g

Polyunsaturated Fat

0.4247g

Monounsaturated Fat

0.6033g

Cholesterol

117.8mg

39%

Sodium

263.2mg

11%

Total Carbohydrate

2.499g

1%

Dietary Fiber

0.855g

3%

Total Sugars

1.188g

Includes 0g Added Sugars

0%

Protein

7.79g

16%

Vitamin D

0.285mcg

1%

Calcium

64.6mg

5%

Iron

1.159mg

6%

Potassium

174.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.644g

Other Nutrients (Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha181.5mcg

Carotene, beta1530mcg

Choline, total67.55mg

Copper, Cu0.0979mg

Cryptoxanthin, beta2.85mcg

Folate, DFE35.15mcg

Folate, food35.15mcg

Folate, total35.15mcg

Lutein + zeaxanthin1226mcg

Lycopene190mcg

MUFA 16:10.0494g

MUFA 18:10.5434g

MUFA 20:10.0057g

MUFA 22:10.0019g

Magnesium, Mg20.9mg

Niacin0.3838mg

PUFA 18:20.1929g

PUFA 18:30.0314g

PUFA 18:40.0019g

PUFA 20:40.0323g

PUFA 22:5 n-3 (DPA)0.0133g

PUFA 22:6 n-3 (DHA)0.0713g

PUFA 2:5 n-3 (EPA)0.0779g

Phosphorus, P91.2mg

Retinol20.9mcg

Riboflavin0.1121mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.0067g

SFA 16:00.3639g

SFA 18:00.1359g

Selenium, Se17.01mcg

Thiamin0.0399mg

Vitamin A, RAE155.8mcg

Vitamin B-120.3515mcg

Vitamin B-60.0741mg

Vitamin C, total ascorbic acid6.175mg

Vitamin E (alpha-tocopherol)0.703mg

Vitamin K (phylloquinone)58.81mcg

Water81.61g

Zinc, Zn0.779mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

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Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

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Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

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Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Pasta, whole grain, with tomato-based sauce, home recipe

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce, ready-to-heat

Pasta, whole grain, with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Ravioli, NS as to filling, with tomato sauce

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese-filled, with tomato sauce

Ravioli, cheese-filled, with tomato sauce, canned

Ravioli, cheese-filled, with tomato sauce, diet frozen meal

Ravioli, meat-filled, with tomato sauce or meat sauce

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Stuffed shells, cheese-filled, with tomato sauce, meatless

Stuffed shells, with chicken, with tomato sauce

Stuffed shells, with fish and/or shellfish, with tomato sauce

Tortellini, cheese-filled, meatless, with tomato sauce

Tortellini, cheese-filled, meatless, with tomato sauce, canned

Tortellini, meat-filled, with tomato sauce

Tortellini, meat-filled, with tomato sauce, canned

Tortellini, spinach-filled, with tomato sauce

Pasta sauces, tomato-based

Spaghetti sauce

Spaghetti sauce with added vegetables

Spaghetti sauce with meat

Spaghetti sauce with meat and added vegetables

Spaghetti sauce with poultry

Spaghetti sauce with poultry and added vegetables

Spaghetti sauce with seafood

Spaghetti sauce with seafood and added vegetables

Spaghetti sauce, fat free

Spaghetti sauce, reduced sodium

Vodka sauce with tomatoes and cream

Pasta, noodles, cooked grains

Pasta, vegetable, cooked

Pizza

Pizza, cheese, stuffed crust

Pizza, no cheese, thick crust

Pizza, no cheese, thin crust

Topping from cheese pizza

Topping from meat and vegetable pizza

Topping from meat pizza

Topping from vegetable pizza

Poultry mixed dishes

Chicken or turkey and noodles with tomato-based sauce

Chicken or turkey and rice with tomato-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey cacciatore

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken patty or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert, frozen meal

Meat loaf made with chicken or turkey, with tomato-based sauce

Stewed chicken with tomato-based sauce, Mexican style

Rice mixed dishes

Rice with Spanish sausage, Puerto Rican style

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, fat added

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Salad dressings and vegetable oils

Bacon and tomato dressing

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Crabs in tomato-based sauce, Puerto Rican style

Fish and rice with tomato-based sauce

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish with tomato-based sauce

Gumbo with rice

Mussels with tomato-based sauce

Sardines with tomato-based sauce

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish and noodles with tomato-based sauce

Shrimp and clams in tomato-based sauce, with noodles, frozen meal

Shrimp and noodles with tomato sauce

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Soups

Beef broth, with tomato, home recipe

Beef broth, without tomato, home recipe

Chicken or turkey broth, with tomato, home recipe

Chicken or turkey broth, without tomato, home recipe

Crab soup, NS as to tomato-base or cream style

Crab soup, tomato-base

Fish and vegetable soup, no potatoes, Mexican style

Tomato beef noodle soup, prepared with water

Tomato beef rice soup, prepared with water

Tomato beef soup, prepared with water

Tomato noodle soup, canned, prepared with milk

Tomato noodle soup, canned, prepared with water or ready-to-serve

Tomato rice soup, prepared with water

Tomato soup, NFS

Tomato soup, canned, reduced sodium, prepared with milk

Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve

Tomato soup, cream of, prepared with milk

Tomato soup, instant type, prepared with water

Tomato soup, prepared with water, or ready-to-serve

Tomato vegetable soup with noodles, prepared with water

Tomato vegetable soup, prepared with water

Tomato-based condiments

Enchilada sauce, red

Ketchup, reduced sodium

Salsa, pico de gallo

Salsa, red, commercially-prepared

Salsa, red, homemade

Tomato chili sauce

Tomatoes

Sun-dried tomatoes

Tomatoes, NS as to form, cooked

Tomatoes, canned, cooked

Tomatoes, canned, reduced sodium, cooked

Tomatoes, fresh, cooked

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Turnover, cheese-filled, tomato-based sauce

Turnover, meat- and cheese-filled, tomato-based sauce

Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat

Vegetable dishes

Eggplant with cheese and tomato sauce

Squash, summer, casserole with tomato and cheese

Squash, summer, casserole, with rice and tomato sauce

Stuffed tomato, with rice and meat

Stuffed tomato, with rice, meatless

Tomatoes, scalloped

Vegetable juice

Mixed vegetable juice

Tomato and vegetable juice, 100%

Tomato and vegetable juice, 100%, low sodium

Tomato juice cocktail

Tomato juice, 100%

Tomato juice, 100%, low sodium

Vegetables on a sandwich

Tomatoes, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA