Information in simple English

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Nutrition Facts
Serving Size 1 Wendy's salad (360 g)
Amount Per Serving
Calories
374.4
 
% Daily Values*
Total Fat
20.2g
26%
Saturated Fat
9.216g
46%
Trans Fat
0g
Polyunsaturated Fat
1.836g
Monounsaturated Fat
5.94g
Cholesterol
122.4mg
41%
Sodium
806.4mg
35%
Total Carbohydrate
10.01g
4%
Dietary Fiber
3.24g
12%
Total Sugars
3.852g
Includes 0g Added Sugars
0%
Protein
39.96g
80%
Vitamin D
0.36mcg
2%
Calcium
349.2mg
27%
Iron
2.592mg
14%
Potassium
903.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha561.6mcg
Carotene, beta6660mcg
Choline, total92.88mg
Copper, Cu0.1728mg
Cryptoxanthin, beta3.6mcg
Folate, DFE133.2mcg
Folate, food133.2mcg
Folate, total136.8mcg
Lutein + zeaxanthin5724mcg
Lycopene594mcg
MUFA 16:10.4932g
MUFA 18:15.544g
MUFA 20:10.0684g
Magnesium, Mg82.8mg
Niacin10.58mg
PUFA 18:21.573g
PUFA 18:30.2124g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P493.2mg
Retinol118.8mcg
Riboflavin0.4644mg
SFA 10:00.3024g
SFA 12:00.3456g
SFA 14:01.188g
SFA 16:04.788g
SFA 18:01.822g
SFA 4:00.234g
SFA 6:00.1944g
SFA 8:00.126g
Selenium, Se37.8mcg
Thiamin0.2736mg
Vitamin A, RAE694.8mcg
Vitamin B-120.756mcg
Vitamin B-60.5904mg
Vitamin C, total ascorbic acid21.6mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)283.7mcg
Water285.8g
Zinc, Zn2.988mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: