Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha500.8mcg
Carotene, beta5939mcg
Choline, total82.82mg
Copper, Cu0.1541mg
Cryptoxanthin, beta3.21mcg
Folate, DFE118.8mcg
Folate, food118.8mcg
Folate, total122mcg
Lutein + zeaxanthin5104mcg
Lycopene529.7mcg
MUFA 16:10.4398g
MUFA 18:14.943g
MUFA 20:10.061g
Magnesium, Mg73.83mg
Niacin9.437mg
PUFA 18:21.403g
PUFA 18:30.1894g
PUFA 20:40.0417g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P439.8mg
Retinol105.9mcg
Riboflavin0.4141mg
SFA 10:00.2696g
SFA 12:00.3082g
SFA 14:01.059g
SFA 16:04.269g
SFA 18:01.624g
SFA 4:00.2087g
SFA 6:00.1733g
SFA 8:00.1124g
Selenium, Se33.71mcg
Thiamin0.244mg
Vitamin A, RAE619.5mcg
Vitamin B-120.6741mcg
Vitamin B-60.5264mg
Vitamin C, total ascorbic acid19.26mg
Vitamin E (alpha-tocopherol)1.605mg
Vitamin K (phylloquinone)252.9mcg
Water254.9g
Zinc, Zn2.664mg
FDA recommended per day amounts of nutrients to consume: