* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha756.8mcg
Carotene, beta6364mcg
Choline, total91.5mg
Copper, Cu0.1617mg
Cryptoxanthin, beta3.44mcg
Folate, DFE120.4mcg
Folate, food120.4mcg
Folate, total123.8mcg
Lutein + zeaxanthin4919mcg
Lycopene791.2mcg
MUFA 16:10.2786g
MUFA 18:11.404g
MUFA 20:10.0103g
Magnesium, Mg75.68mg
Niacin12.04mg
PUFA 18:20.6192g
PUFA 18:30.1307g
PUFA 20:40.0103g
Phosphorus, P350.9mg
Retinol6.88mcg
Riboflavin0.3027mg
SFA 14:00.0241g
SFA 16:00.86g
SFA 18:00.1823g
Selenium, Se27.86mcg
Thiamin0.2133mg
Vitamin A, RAE567.6mcg
Vitamin B-120.3096mcg
Vitamin B-60.5882mg
Vitamin C, total ascorbic acid20.98mg
Vitamin E (alpha-tocopherol)1.514mg
Vitamin K (phylloquinone)245.3mcg
Water292.1g
Zinc, Zn1.514mg
FDA recommended per day amounts of nutrients to consume: