* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha198mcg
Carotene, beta1665mcg
Choline, total23.94mg
Copper, Cu0.0423mg
Cryptoxanthin, beta0.9mcg
Folate, DFE31.5mcg
Folate, food31.5mcg
Folate, total32.4mcg
Lutein + zeaxanthin1287mcg
Lycopene207mcg
MUFA 16:10.0729g
MUFA 18:10.3672g
MUFA 20:10.0027g
Magnesium, Mg19.8mg
Niacin3.15mg
PUFA 18:20.162g
PUFA 18:30.0342g
PUFA 20:40.0027g
Phosphorus, P91.8mg
Retinol1.8mcg
Riboflavin0.0792mg
SFA 14:00.0063g
SFA 16:00.225g
SFA 18:00.0477g
Selenium, Se7.29mcg
Thiamin0.0558mg
Vitamin A, RAE148.5mcg
Vitamin B-120.081mcg
Vitamin B-60.1539mg
Vitamin C, total ascorbic acid5.49mg
Vitamin E (alpha-tocopherol)0.396mg
Vitamin K (phylloquinone)64.17mcg
Water76.41g
Zinc, Zn0.396mg
FDA recommended per day amounts of nutrients to consume: