Information in simple English

Beef and noodles with tomato-based sauce

Nutrition Facts
Serving Size 1 package, prepared (1245 g)
Amount Per Serving
Calories
1432
 
% Daily Values*
Total Fat
48.8g
63%
Saturated Fat
19.05g
95%
Trans Fat
0g
Polyunsaturated Fat
2.278g
Monounsaturated Fat
19.3g
Cholesterol
286.4mg
95%
Sodium
3411mg
148%
Total Carbohydrate
133.2g
48%
Dietary Fiber
4.98g
18%
Total Sugars
25.15g
Includes 0g Added Sugars
0%
Protein
108.8g
218%
Vitamin D
1.245mcg
6%
Calcium
298.8mg
23%
Iron
14.57mg
81%
Potassium
1419mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and noodles with tomato-based sauce)

Carotene, beta137mcg
Choline, total291.3mg
Copper, Cu0.6225mg
Folate, DFE249mcg
Folate, food24.9mcg
Folate, total149.4mcg
Folic acid124.5mcg
Lutein + zeaxanthin49.8mcg
Lycopene547.8mcg
MUFA 16:11.531g
MUFA 18:117.68g
MUFA 20:10.1494g
Magnesium, Mg137mg
Niacin20.79mg
PUFA 18:21.88g
PUFA 18:30.249g
PUFA 20:40.1619g
Phosphorus, P846.6mg
Retinol87.15mcg
Riboflavin1.37mg
SFA 10:00.1121g
SFA 12:00.1245g
SFA 14:01.469g
SFA 16:010.38g
SFA 18:05.988g
SFA 4:00.0747g
SFA 6:00.0498g
SFA 8:00.0623g
Selenium, Se117mcg
Thiamin1.108mg
Vitamin A, RAE99.6mcg
Vitamin B-126.599mcg
Vitamin B-60.8715mg
Vitamin C, total ascorbic acid1.245mg
Vitamin E (alpha-tocopherol)2.117mg
Vitamin K (phylloquinone)26.15mcg
Water941.2g
Zinc, Zn22.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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Soups

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