* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and noodles with tomato-based sauce)
Carotene, beta137mcg
Choline, total291.3mg
Copper, Cu0.6225mg
Folate, DFE249mcg
Folate, food24.9mcg
Folate, total149.4mcg
Folic acid124.5mcg
Lutein + zeaxanthin49.8mcg
Lycopene547.8mcg
MUFA 16:11.531g
MUFA 18:117.68g
MUFA 20:10.1494g
Magnesium, Mg137mg
Niacin20.79mg
PUFA 18:21.88g
PUFA 18:30.249g
PUFA 20:40.1619g
Phosphorus, P846.6mg
Retinol87.15mcg
Riboflavin1.37mg
SFA 10:00.1121g
SFA 12:00.1245g
SFA 14:01.469g
SFA 16:010.38g
SFA 18:05.988g
SFA 4:00.0747g
SFA 6:00.0498g
SFA 8:00.0623g
Selenium, Se117mcg
Thiamin1.108mg
Vitamin A, RAE99.6mcg
Vitamin B-126.599mcg
Vitamin B-60.8715mg
Vitamin C, total ascorbic acid1.245mg
Vitamin E (alpha-tocopherol)2.117mg
Vitamin K (phylloquinone)26.15mcg
Water941.2g
Zinc, Zn22.66mg
FDA recommended per day amounts of nutrients to consume: